Charlène Lecuyer

Restorative Yoga therapy

Certified Yoga Teacher (RYS 200 hours) & Graduate in psychology

I accompany you in your personal transformative journey in order to balance your emotional states and re-harmonise the unity of the body and the mind.

To book a session, you can send me a message on whatsapp at +34644963967 or write me an email at charlene.lecuyer@gmail.com.

Structure of the session
  • Guided breath exercises 
  • Sound meditation
  • One-on-one talk 
  • Restorative yoga and final relaxation

ONLINE RESTORATIVE YOGA THERAPY

For this session, all you will need in terms of equipment is:

  • Your computer to connect in. You will see on Zoom it is optional to share your camera and audio. It will be necessary for you to share your camera and audio during our session.
  • A yoga mat.
  • A nice cosy blanket.
  • A notebook and pen.
  • A cushion for the breathwork and the meditation, or a chair if this is more. comfortable to you.
  • If you have some: 1 or 2 yoga blocks, 1 yoga strap and 1 sleep mask.
Online payment

You can pay by credit card (secure payment) or Paypal on the following link: http://paypal.me/charlenelecuyer

or using the e-shop below.

My background

Psychology graduate from Paris Descartes University

2008 to 2013 - Psychology Institute

Cradle of French psychology, the Institute of Psychology is historically the first university training center for psychologists.

Trained in Mindfulness-based cognitive therapy (MBCT)

2020 - Inself Mindfulness

Based on Jon Kabat Zinn’s Stress Reduction program at the University of Massachusetts Medical Center, Mindfulness-based Cognitive Therapy includes simple breathing meditations and yoga stretches to help participants become more aware of the present moment, including getting in touch with moment-to-moment changes in the mind and the body.

Certified yoga teacher

2020 - BeWell Yoga

RYS Accredited Yoga Alliance 200 Hours Training School.